Reverse Dieting
This e-book shows you how to wean yourself off of a fat loss stint, properly bring your calories up, and bring metabolic process back to working while minimizing excess fat gain. This will likely change the way you think about fitness improvement and will transform your life for the best.
Here you will find hard scientific data on weight cycling, diet failing, bodyfat overshooting, and metabolic adaptation. Additionally, you will find a plethora of information how to mitigate all these negative outcomes from diets.
We want you to get to your best body but also do it in a healthy, maintainable way which entail three hours of exercise per day and extra low calories.
Crash dieting is out but sustainability is the key
We must stop considering about the results that we'll get tomorrow and in turn consider the long-term goal. We have to get started on putting our health in front of mere appearance and realize that, while there's nothing wrong with wanting to look good, your body also desire a rest from chronic energy failures.
Which means that, at some point, we need to shift gears and increase our caloric intake. And if we try this in a sane, careful manner, we can restore our metabolism, revive our human hormones, and even build some muscle while minimizing the fat gain.
The purposes of reverse dieting are as follows:
- restore metabolism
- restore hormonal health
- build muscle
- minimize fat gain
- prime the body for easier fat loss later down the road
All of this to say, this may not be a weight loss program. If you've recently been dieting for years and get found yourself spending progressively more amount of time in the gym while your food portions have dwindled away with not much to show when it comes to results, you may want to consider reverse dieting.
The truth is, if you starve your body enough, it will stop responding. Instead of blasting body fat away as you diligently track your food, chug your normal water, and squat, your system will work that much harder to support onto every oz of fat that it has.
Maybe you've found yourself working increasingly harder to no avail. You have been feeling like you are throwing yourself against a brick wall that simply refuses to budge.
It’s time to give your body a break
For anyone who is careful and calculated with your food increases, so many great things can happen. You will feel much more revived, all your lifts will go up in a fitness center, and you could bid adieu to thankfully macros.
Hear what the author from Reverse Dieting Sohee Lee has to say. I’m a 20-something fitness writer and health and life coach with a fascination with psychology. As a writer, my aim is to present information that’s scientifically-backed, entertaining, and easily digestible.
As a coach, my purpose is to provide you with the tools you need to make a long-term commitment to fitness while preserving your quality of life. It’s time to END THE MISERABLE YO-YO DIETING CYCLE TODAY
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